about bliss

Thursday, September 30, 2010

daily bliss: endorphins

A two and a half mile walk through the neighborhood, orange trees reaching up into cerulean skies, brings a smile to my face.

A circuit through the weight machines and free weight area of the gym turns my arms and legs to jello.

A handful of laps in the pool leaves my eyes stinging and red.

A series of yoga poses in the warm water therapy pool washes my body in languidity.

Five minutes in the cedar lined dry sauna relaxes every tight muscle.

Recharged, relaxed, rejuvenated.


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